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A set of Kegel exercise to stay healthy

Date Added: November 16, 2009 12:44:33 AM
Author: Nimesh
Category: Reference: Ask an Expert
Kegel exercises were originally developed by Dr. Arnold Kegel to strengthen the pelvic floor muscles, especially the pubococcygeus muscles (PC muscles). These muscles are involved in urination, bowel movements, sexual intercourse and, in women, during labour. The pelvis can be badly affected by pregnancy, childbirth, being overweight, aging, a chronic cough, a genetic predisposition to weak connective tissue. In men, weakening of the pelvis can also bring on premature ejaculation. In both men and women, the debilitated pelvic floor muscles can trigger a drop in ability to climax. Hence, Kegel exercises are used for various purposes. This kind of exercising should be the primary point of a management program to handle stress or urinary and fecal incontinence. The pc muscles involved by this kind of exercising include the anal and urinary sphincter. In men, the exercises can "lift" the testicles. Sometimes the results are noticeable in several weeks after the regular exercising, but some males notice their testicles lifting in no time at all. As well as any muscle of the human body, the pelvic floor muscles, if not engaged or "worked out" on a regular basis, debilitate and finally atrophy. Post-menopausal females normally face vaginal atrophy. In females, deficiency of muscle tone in the area can lead to vaginal or uterine prolapse, differently called fallen uterus. Kegel exercises can forestall these conditions and can be helpful in treating them, too. To insure you are aware how to contract your pelvic floor muscles, try to stop the urine flow while you are going to the washroom. If you manage to do this, you have got the basic movement. Or try another method: put a finger inside your vagina and try to compress the muscles. You should be able to feel your vagina become tighter and your pelvic floor move upwards. Afterwards relax your muscles and feel your pelvic floor move downwards to the starting position. Kegel exercises are to be performed on a regular basis to achieve the best results. A set of Kegel exercises for males and females can be discovered at kegel-exercise.org. Note it is better to preclude a medical condition than to deal with it.
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