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Dealing With Grief

Date Added: August 23, 2011 06:24:41 AM
Author: beaubobby
Category: Arts & Humanities: Booksellers
Over time people develop ways to deal with grief. Rarely do two people have the same grieving experience. Grieving is an emotional process that is especially powerful when a loved one is lost. Grieving can be an all-consuming experience that sometimes carries both physical and mental risks. There are successful ways of dealing with grief just as there are self-defeating ways of handling grief. Here are some of the many myths about grieving. Ignoring one’s emotions will make the pain go away faster. People grieving usually feel the need to be strong. This is also not a healthy emotional trait. One does not have to cry to express their sense of loss. Grieving will go away without any conscientious effort to cope with it. In 1969, the famous psychiatrist, Elisabeth Kubler-Ross, identified what are now regarded as the five stages of grief. 1. Denial 2. Anger 3. Bargaining 4. Depression 5. Acceptance Persons who are grieving and have these symptoms should not be embarrassed. The progression is natural. Sometimes the elements can occur in different orders, but the best way to cope with grief is to express whatever feelings have surfaced. The end of life is certainly a devastating event that often leaves friends and family unable to express their grief. The wake and funeral process can seem too crowded and too sad for one to express their deepest, most powerful feelings. In some cases, it can take months to be able to express the sense of loss. This inability to express one’s feelings or pay tribute to the lost one can haunt loved ones. One effective way to make sure a loved one or close friend has the opportunity to express their feelings is to establish an online memorial. This site permits anyone the chance to convey a witty story, a fond memory or a straightforward tribute. Photos and film clips can be uploaded to add power to the tribute of story. This experience is so beneficial. At any time of any day, a memory can come back. With an online memorial, those memories can help tell the deceased’s life story. Unlike so many other ways to deal with grief, the online memorial is energized by the proactive interaction. One of the ordinary reactions to grief is to feel an internal numbness and disbelief. Creating or contributing to an online memorial is a positive way to counter this numbness. It may take weeks to put some thoughts together or it may be just a matter of minutes. As the memorial grows, the grief will lessen. When one has remembrances, the memorial can be re-visited over and over again. When tributes and/or images are posted, everyone close to the departed one is actually telling the life story. That is a healthy exercise. Because the loved one is not present, does not mean that family and friends cannot express all their emotions in one powerful and expanding memorial.
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