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Ab Workouts And Exercises

Date Added: June 24, 2011 11:32:29 AM
Author: fordyekean
Category: Arts & Humanities: Events
Exercise has been proven to be an indispensible factor in the plan for Ab workout routines. Ab exercises are those exercises which affect the abdomen. These Ab workouts are used to improve performances of muscle. Normally Ab workouts and exercises are used by athletes to increase their performance. Ab workouts can be started regardless of your ability or stage of fitness. The major muscles to be worked on to bring the desired effect are the upper, lower and the oblique muscles of the abdomen. Before you begin an Ab workout routine you should remember to involve rest as part of your routine, this is because excessive exercise will cause fatigue to your muscles which is harmful to them. Another thing that must be considered in your Ab workouts is that for very Ab workouts and exercise you perform the amount of repetitions desired for each set of exercise. This is true because for any exercise pattern to be effective it is necessary to do sufficient repetitions to cause the effect desired. If you are new to Ab workout routine, you can start with a few repetitions and gradually increase it till you can perform between 18 to 20 repetitions of each abdominal exercise. Remember with rest of 30-40 seconds in between the exercise. To have an effective Ab work outs and exercise with the aim to strengthen your abdominal muscles you need to shake up your Ab routine often. To shake up your Ab workout routine, you need to change both the type of exercise you perform and also your routine, this way you avoid your body being too comfortable with a particular routine and refusing any changes to it. Now you know how to arrange your Ab workout and exercise, you still need to know the easy step exercises that you can include in your Ab workout routine, especially if you wish to perform this Ab workouts on your own and at your own convenience, the following exercises will be useful to you; V-up, pulse up. Reverse crunch, sit up oblique V-up, abdominal Hip thrusts, Russian oblique twist, leg pull in, flat bench leg raise and so on. Don’t forget your aim is to strengthen your abdominal muscle and not to wear them out, do as much as your body can bear at any routine and gradually increase its working ability by that you get your result.
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